Supplements vs. Essentials
Supplements Posted: 09/25/12.
The supplement business is a billion dollar industry in America. This is in part due to the fact that this industry plays on human emotions in order to sell a product. When you walk into a supplement store there are bottles and bags of garbage lining the shelves that are disguised as "healthy" supplements. They take a picture of some woman with an eating disorder in a bikini and pass her off as using this product to have gotten so skinny. Same goes for the product sold to men where the guy on steroids is on the bottle and you automatically assume that this guy got ripped from the product. Guess again. These models have never used the garbage in the bottle. It really is up to us to be smarter than these companies and realize that nothing can replace hard work and a good basic nutrition. When you get your essentials from your food, sleep, water and exercise, you really do not need much more than that to lose weight or gain lean muscle.
A lot of people are looking for a shortcut. This is what makes you drive to the supplement store or to make that decision online to purchase supplements. You want it and you want it now. Well, it doesn't work that way. If you want to get results such as fat loss or lean muscle gain, you have to have a workout, nutrition plan and you need to stay hydrated. I always recommend drinking half your body weight in ounces daily in order to meet that need. Also, your body needs 7 to 8 hours of sleep. This is how your body repairs itself. All of these things are essentials. If you have not met these basic needs, forget trying to take something that will get you results. You can not have a lifestyle full of holes and fill it up with powders and pills. There is a new wave of garbage supplements out there that are sold through multi-level marketing techniques. This is where your coworker, relative, or "friend" on Facebook raves about how much weight they lost and how amazing they feel from this stuff. The motivation for them bragging about these garbage supplements is money. They get commission for passing this stuff off onto you. They come up with all sorts of ways to get you to take this crap; Facebook, free boot camps and shake parties. It really is sad to see people get wrapped up in this stuff rather than take the time to shop for good food, and meet their daily essentials. It does not cost you more to meet your needs. In fact you will spend a lot less on good food than you would on the garbage powders and pills.
I have been using sound nutrition and lifestyle techniques that center around people meeting their essential needs for 15 years. It makes me very happy to see people adhere to this basic concept. I have seen entire families become healthier due to one person in the family choosing to just eat cleaner and exercise on a regular basis. It can become infectious. The reward to buying into basic concept of meeting your essential needs is that the results last for a lifetime, unlike these here today gone tomorrow supplement companies.
You will notice that I do include good basic whey protein powder and high quality fish oil as part of meeting you essential needs. I do not consider high quality whey protein and fish oils as a supplements. If you are a man you need 1 gram of protein per pound of lean body mass. If you are a female, you need .08 per pound of lean mass in order to lose fat, gain or maintain you muscle. So if you are a man and you weigh 200 lbs and you know you should be 160 lbs, you will meet that need in protein. Females will use the same formula but will use a little less than a gram. If you are a female that weighs 150 but you know you should be around 120 you will eat around 96 grams of protein a day. In order to meet this need, you will want a high quality whey protein that has just a few ingredients. The fewer the ingredients, the better. Some of the garbage that I mentioned above has a ton of stuff added to stabilize it, color it, flavor it and allow it to sit on shelves for a long period of time. Studies on these products have exposed lead, paint thinner, arsenic, and other toxic things that should never go into your body at any quantity.
Fish oil is another "essential" that I do not consider a "supplement." We should all try and get 1 to 5 grams a day of omega 3 fatty acids. Failing to meet this need leaves holes in your bodies ability to reduce inflammation and complete cells etc. I have also covered fish oil in past posts. I have always been recommending Carlson's Brand Fish Oil for over 12 years now. They have a high quality seal.
I know that telling you to eat a good salad, meet your protein needs and workout 3 to 4 times a week isn't as sexy as taking the latest fat loss, cleanse crap in a bottle. Trust me, the basics work. More important, the results last a lifetime. Watch this video and I bet you will think twice about buying supplements.
Tim Gojich