Summer Slimdown 2024

The Summer Slimdown Meal Plan is structured to follow the 16/8 intermittent fasting way of eating. What you eat is important. We all know that. What most people overlook is when to start eating and when to stop. I feel it is a game changer when it comes to fat loss. You will see results without question. Most important, this is a lifestyle change that you can do forever unlike most fad diets and drugs. 

 I wrote an Ebook on the 16/8 fasting structure. You can read it on the homepage. It is a fast read. It should help you understand this meal plan for our Summer Slimdown.