Apple Cider Vinegar Drink Recipes (For Fasting and Feeding Window)

Apple cider vingear has numerous health benefits. One of its most talked about benefits is it's ability to lower and control blood sugar. With 64% of Bakersfiled diabetic or prediabetic, controlling blood sugar is a serious priority for this city. In fact, studies show that when apple cider viengar becomes a staple in the routines of people with prediabetes and diabetes, their blood sugar levels are reduced by 25-32%.

Keeping blood sugar is not only important for health in general and preventing and controlling diabetes, but also for fat loss. When the body has a blood sugar level that is beyond a base level amount, the body will not burn fat for fuel. This is because it is using the blood sugar for energy instead. Only when your blood sugar is stable can the body burn fat for energy. This is one of the major road blocks for many people when it comes to burning body fat. You can eat all the best foods, exercise every day, but unless you balance your nutrition and keep blood sugar levels low, you will not burn body fat.

Fasting Apple Cider Vinegar Recipe

In a shaker cup or glass put:

Ice (half way)

1-2 tablespoons apple cider vinegar

Half a medium lemon 

Fill to the top with water

Feeding Window Apple Cider Vinegar Recipe

In a shaker cup..

Ice

1 teaspoon raw honey

1 teaspoon cinnamon

1 ounce cranberry juice

2 tablesooon Apple cider vinager

Water to top

 

Shane Hubbard
NASM-CPT, PN1, HLC 2