Articles in Category: Saturday Fat Loss Workout

Saturday Workout

Written by Tim Gojich on 12/06/12. Category: Saturday Fat Loss Workout

JUMP ROPE 3:00 min

20 SPLIT JUMPING JACKS AND 10 MOUNTAIN CLIMBERS x 5 rounds

(5 CYCLES WK 1 INCREASE 1 CYCLE A WEEK)

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LADDER #1 (10 reps to 1)  or (12 to 1)

To start the ladder do 10 of each exercise below then go right into 9 of each and continue this pattern until you have gone to the bottom where you will finish with 1 of each.

PUSH UPS AND WIDE OUT DROPS

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LADDER #2 (10 reps to 1)  or (12 to 1)

To start the ladder do 10 of each exercise below then go right into 9 of each and continue this pattern until you have gone to the bottom where you will finish with 1 of each.

HIP BRIDGE AND SQUAT THRUST

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Finisher

You will do 50 speed squats then go right into a 60 second plank. Repeat this 3 times, week one. Week 2 you will do 4 sets and finally in week 3 add a 5th set.